11 ways exercise can make you more beautiful
Most of us hate going to the gym and exercising. But while you might think that weight loss is the only benefit of working out, you should know that it is great for your beauty too. Probably the most...
View Article9 ways running keeps you fit and healthy
Running is the simplest form of exercise that can be practised by everyone, from kids to adults and even the older population. While most people are aware that running every day can keep them healthy,...
View ArticleWhich cardio machine is better for weight loss: Treadmill or Elliptical trainer?
Two well-known cardio machines that you are certain to find in almost every gym are the treadmill and the elliptical trainer. Both machines are meant to make you lose weight, and give you accurate data...
View ArticleWeight training or cardio – which one should I do first?
I am looking to lose weight and have recently joined a gym. Till now, I have been doing weight training after doing 15-20 minutes of cardio. However, I wanted to know what is better for weight loss-...
View ArticleWill doing cardio sabotage my weight gain goals?
I am looking to gain weight. My trainer has asked me to avoid cardio, but I really enjoy doing it and feel great after a good session on the treadmill or elliptical. I wanted to know if doing cardio...
View ArticleThe right way to walk and lose weight
Sitting down or being virtually inactive longer than four hours can slow down your metabolism and make your body store fat. If you have a job which demands you to sit for long hours, you specially tend...
View ArticleTry High Intensity Interval Training (HIIT) to lose more weight!
If you join a gym looking to lose weight, then it is almost a certainty that the trainer will ask you to use the treadmill or the elliptical trainer. What he/she may not tell you is how high intensity...
View ArticleHow to use an elliptical trainer to lose weight effectively
One of the first machines you use after stepping into the gym is an elliptical trainer. A little more advanced than the treadmill, this machine helps burn calories by giving your body a good cardio...
View ArticleAre you really burning so many calories on your treadmill?
I have always wondered how treadmills calculate the amount of calories we burn. Are they accurate? Do different people burn different amount of calories when exercising? According to strength coach...
View ArticleWhat are the best exercises to gain weight?
What are the best exercises to gain weight and bulk up? Is it true that people looking to gain weight should just do a few compound exercises for little time, and get out? You might want to avoid doing...
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Myths that prevent women from hitting the gym
When a man bench presses, lifts heavy weights and sweats it out in the gym, everyone appreciates the effort. But when a woman does the same, she has to face all the so-called exercise norms (read...
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Want to lose weight and burn fat? Try this intense cardio drill
Are you sick of the last remaining vestiges of fat that refuse to go away from stubborn areas like the thighs or belly? Well then this regime is for you. Designed by personal trainer Akshay Chopra,...
View Article8 ways to update your cardio regime and lose more weight (Gallery)
[imagebrowser id=367] Photo source: Getty images You may also want to read: Fun ways to exercise and lose weight Can weight training help you lose weight? Walking for weight loss For more articles on...
View ArticleHere's how you can lose weight post-Diwali (no gymming involved!)
Food is usually a major part of any festival, and with Diwali round the corner, the slue of sweets and other unhealthy foods could lead to weight gain. While you might enjoy the treats, it could lead...
View ArticleWeight Loss Tip #63 -- Burn fat quickly with step aerobics
If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements...
View Article11 ways exercise can make you more beautiful
Most of us hate going to the gym and exercising. But while you might think that weight loss is the only benefit of working out, you should know that it is great for your beauty too. Probably the most...
View ArticleClik here to view.
Diabetes FAQ: What kind of exercises can help to keep my blood sugar in control?
It is no secret that exercise plays an important role in keeping your blood sugar levels in control. If you are diabetic, exercise should be a part of your daily routine, an activity that you cannot do...
View ArticleWeight Loss Tip #105 – Exercise with your dog!
Here is an effective way to make your daily exercising routine not only stress free but also fun and interactive – involve your family dog! Don't have a pet? There are many reasons to get a dog during...
View ArticleWeight Loss Tip #107 – Suck your stomach in while brisk walking
One of the biggest struggles for everyone who is trying to lose weight is getting rid of that unwanted belly fat. Many people complain that despite regularly going for cardio workouts like running on...
View ArticleFitness Plan Day 8: Appreciate yourself and stay motivated
If you’re reading this, it means you survived an entire week of trying to be a healthier and fitter person. If you’ve made it till here, it obviously means you are serious about leading a healthier...
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